Is Garcinia Cambogia Extract Really As Great As People Say?
Garcinia cambogia extract is celebrated by many dieters and health product providers as one of the most interesting weight loss aids around right now. It has become such a popular craze that its has actually made some potential users wary over the legitimacy of the claims, and the fruit, and left them wondering if this is a worthwhile investment or just another flavour of the month with no real benefits. This guide to garcinia cambogia will look at the fruit, the supplementation methods and the pros and cons to see whether it really is worth trying this product or not.
What are the reported health benefits of garcinia cambogia extract?
There are many health benefits that are spouted by promoters and manufacturers regarding the original fruit and the subsequent, concentrated forms that can be found on the shelves of pharmacies. The most celebrated aspect of this fruit, unsurprisingly, is its apparent benefits on weight loss. garcinia cambogia is championed for the way that it supposedly blocks fat absorption, suppresses people’s appetites and reduces cravings for those unhealthy junk foods that are contributing to your current weight problem.
On top of this, there are even claims that the fruit can act as a kind of anti-depressant and help increase serotonin levels. Cynics reading these claims would see the lack of scientific evidence as a warning bell and view the focus on serotonin as nothing more than a simple marketing tool to suck in depressed dieters; however, many people do seem to swear by these properties and there are numerous supplements available to help people make the most of them.
Garcinia cambogia extract supplementation
The demand and the origin of this weight loss aid has led to the production of many different types of garcinia cambogia extract supplement such as powders, liquids and straightforward capsules. The benefit of this selection is that it gives the consumer choice over which method they choose, which is great for people that like to drink herbal teas or have issues with taking pills, the problem is that the more methods and products you have the harder it gets to regulate them and be sure that buyers are getting a safe, beneficial product.
There is a basic rule with garcinia cambogia extract that users should only buy a product that is 50% HCA pure and 500mg – HCA being the hydroxycitric acid that is meant to be the active, fat-fighting ingredient. Purity of supplements is an important aspect to consider when you buy any weight loss treatment because it helps ensure your safety; the purer a product is the less likely that there will be other ingredients and chemical stimulants included with the extract. Having said this, however, some people would question the level of HCA needed because many believe that it does not work at all.
The risks of garcinia cambogia extract and its benefit compared to other natural weight loss supplements
The science behind this product is questionable because there are no clinical, verifiable scientific studies that back up the use of HCA for weight loss. The fat burning qualities that are so widely publicised do not appear to be substantiated and any weight loss that is achieved while using it is more likely due to any of the other, knock-on effects on appetite suppression and minimising cravings. There are also some risks of side-effects when taking garcinia cambogia extract, such as nausea, digestive tract discomfort and headaches, although these are symptoms that should, arguably, be expected from any weight loss extract of this type.
These potential risks and limited benefits will make some people question whether garcinia cambogia extract is worthwhile compared to other, popular extracts such as green tea or raspberry ketones. Raspberry ketone products will always be a more popular idea for many dieters because, rather than having a secondary effect via appetite suppression, these synthesised extracts target fat directly and have a beneficial impact on metabolism that can lead to increased weight loss. Healthe Trim Raspberry Ketone is a convenient supplement that releases these extracts in capsule form and gives people an extra boost as part of their current diet and exercise regime. In addition to this, this product has the added advantages of containing an all-natural, safe formula with green tea, chromium, saffron and lotus.
Summary: should you try garcinia cambogia extract for weight loss?
In the end, the choice in which weight loss product you use comes down to your own personal needs and preferences. If you are prepared to overlook the lack of scientific evidence in favour of possible effects on your cravings then there is no real reason not to give garcinia cambogia extract a try and, as long as you stay safe with the right level of HCA and do not expect too much from the final results, it should be harmless enough. The problem comes when people expect real, noticeable results and this is when direct extracts like raspberry ketones could be a better solution.
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